I have been to see the practice nurse at the local GP surgery and come away several hundreds of pounds lighter, an arm full of needle holes and an appointment to go back for more.

My tetanus/diptheria/polio was boosted a few years ago and I did receive the usual childhood jabs so those are all OK.

I am getting/have been given:Yellow Fever, Rabies, Hepetitis A and B and Typhoid jabs. I will get oral cholera protection shortly before I go and will take malaria tablets with me, I have chosen Mefloquine. I have not yet decided about the menengitis jab.

As I have had a needle phobia all my life, I am really pleased with myself. I think I should have been given a gold star or a lollipop!

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